Khenpo’s Advice for a Shamatha Practitioner

Calm-abiding meditation only is not enough, and should be accompanied by the meditation of Vipassana. Even if one could rest one’s mind in calmness for a very long time, though they may feel quite content, it is not a very high level of meditation. Without the wisdom of introspection into the nature of the mind, one can not eradicate the root of suffering.

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