Shamatha Meditation: The Nine Methods of Placement

Although there are many ways to practice meditation, the guidance here stands out a mile as it summarizes all stages of experiences that one will go through during meditation from the very beginning level to the highest level, points out clearly the hindrances one may encounter and provides the corresponding antidotes. If one can practice regularly in daily life according to this instruction, one will get mastery over one’s mind and achieve ultimate tranquility. Please click here to find Khenpo’s instruction.