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Daily Practice: Morning Session

When you are ready, you may start the morning session with water and incense offerings, followed by three prostrations to buddha images. Then you seat yourself on a meditation cushion in the seven-point posture of Vairochana. The seven-point posture of Vairochana is also called t…

Daily Practice: Evening Session

Before you start the evening session, you should again make an incense offering and prostrate. Those who make regular offerings to Dharma protectors can make the offering at that time as well. Then you recall what you have done during the day to check whether your actions were po…