Meditation in Action, Dancing with Life

Today, meditation has become a very powerful tool to deal with our stress, pain and unhealthy mental afflictions. In this talk, Khenpo offers a very simple yet profound meditation instruction that can be applied to all our daily activities: allow the mind to look into itself while doing whatever comes to your mind. This practice not only brings comfort and ease to our lives, more importantly, helps us realize the nature of mind. When we realize the nature of mind, all our afflictions will be liberated by themselves.

Click here for Khenpo’s meditation instruction.