Meditation: A Powerful Way to Eliminate Negative Emotions

As long as negative emotions occupy one’s mind, peace and happiness can never be expected no matter how rich one is, healthy one is, or high-spirited one is. In fact, these negative emotions will turn one’s life into a mess. Meditation, as a way to return back to the inner mind, helps one to abide in peace and is definitely a powerful antidote to negative emotions and discursive thoughts.

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